How do you know you're full

[rtaylorel 6]

I don't get a feeling but I know how much I can handle. I never eat over 2.5oz of Protein and 1/4C of veggies in one sitting. I have only twice felt too full and it was very early on (week 2?) if I found I was getting hungry early (I drink at least 16oz of Water between meals and wait a minimum of 2 hours and up to 3 between meals) anyway my first thought would be what did I eat? Was it a slider? Am I thirsty? If I was really good I would add .5oz of Protein to my next meal. I started with 2 oz. I rarely make it thru all my veggies. If I find myself mindlessly eating I stop.

I should say I don't get the runny nose hiccups etc... I do feel full eventually

Why ate you eating veggies so early?Everything should be protein first until you are able to get the recommended amount.

[sixbuttons 102]

I have absolutely no idea how to tell when I'm full either. I have no appetite. I can only tell when I drink that something is my stomach because my stomach will gurgle. I've been eating Soup but I've been using these tiny little bowls and eating just what's in the bowl. I can get about 3 1/2 meals out of a can of soup. I have no idea if I'm doing it right or wrong. I don't get uncomfortable or throw up after though. Here is a pic of the bowl and spoon I use. I bought three for a dollar at the Dollar General store. They were little ice cream bowls.