Ankle pain from walking

[skinnyminnieme 3]

Hat are done excersizes that I could do when I hurt my ankle while just walking? I had it X-ray and it wasn't broken. But it won't stop hurting when I put any kind of pressure on it. I've been doing the bicycle and weight lifting but I was wondering if there were other options other than that and swimming.

[ItsMe2033 143]

I know that you asked for stuff besides swimming. If you do have access to a pool, you could walk in the pool, which would put a lot less force on your ankle.

I encourage you to take it very easy on your ankle since you feel pain in it. Also if you have access to a gym, most cardio machines put far less stress on your joints than walking would. Something like a concept 2 rowing machine would be great because you don't have to support your body weight on your feet while you are doing the exercise.

[poohbear1019 31]

Hat are done excersizes that I could do when I hurt my ankle while just walking? I had it X-ray and it wasn't broken. But it won't stop hurting when I put any kind of pressure on it. I've been doing the bicycle and weight lifting but I was wondering if there were other options other than that and swimming.

You need to go see an orthopedic surgeon that specializes in ankles! You might have what I have...PTTD. And it only gets worse if it is not treated. Stay off the treadmill. That was hard for me because I loved walking. If you have questions private message me. Get this checked out!

Hope you feel better,

Nicky