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Tracking carbs

Phoenix79

By Phoenix79, in Food and Nutrition

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Phoenix79    452

Phoenix79
Posted

For the folks tracking carbs, do you count all carbs, or just the "net" carbs (subtracting Fiber, etc)? What works for you?

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BrownDoesAll    409

BrownDoesAll
Posted

My NUT said net carbs, to subtract the Fiber. That works for me, it gives me more variety. Fiber is good for digestion so its a good thing.

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