Calorie intake at 3 months post op

[DeenaF 38]

I have been doing the my fitness application and I am currently at about 500-650 net calories a day, depending on my workout. Where is everyone else?

[tigerbelle 328]

I am not sure what "net" calorie are....that is net of calories expended on an exercise routine? I just keep track of my calories consumed, and at almost 5 months, my daily average is around 800

[DeenaF 38]

Yes I am talking about intake less calories burned working out. I burn between 150 -250 in cardio. (I don't count the 30-40 minutes of weights as I don't know how to calculate those)

[Bufflehead 6,358]

I'm usually between 600-800 calories per day, but I don't include any exercise calories in my calculations. So net would be lower on days that I do cardio, I guess, but I don't let MFP do that to my calorie count!