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When can i hit the gym?

beccakatherine

By beccakatherine, in Fitness & Exercise

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Snufflegus    80

Snufflegus
Posted

My doctor had me out until 4 weeks before I could start slowly working into weight lifting and a gym routine. I would start cardio now and then ease into the true gym routine. :)

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Justinh125    472

Justinh125
Posted

Though my doc had me walking a ton right away (I started with at least an hour every day,) they didn't want me doing anything else for about a month after surgery.

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beccakatherine    1

beccakatherine
Posted

Thanks! I figured I would have to take it easy on the weights for a while but I didn't know if there were any limits on the cardio side like elliptical or bike?

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Go To Topic Listing Fitness & Exercise

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