Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Calling all coffee drinkers



Recommended Posts

I currently use sugar free creamer but its still 30 cal per teaspoon. I'm looking for something too

Share this post


Link to post
Share on other sites

What do you use to flavor/sweeten your coffee? I can have Decaf but I'm so used to having it with flavored creamer. What are some alternatives you use?

I just am discovered a sugar free caramel Syrup from Walmart. It is so good. I use 2 cap fills and some cream. You would never know its sugar free. In my opinion, I think it's Starbucks quality.

Share this post


Link to post
Share on other sites

I just am discovered a sugar free caramel Syrup from Walmart. It is so good. I use 2 cap fills and some cream. You would never know its sugar free. In my opinion' date=' I think it's Starbucks quality.[/quote']

Target has one too, they have about 5 sf flavors.

Share this post


Link to post
Share on other sites

I currently use sugar free creamer but its still 30 cal per teaspoon. I'm looking for something too

Half and half is only 40 calories for 2 tablespoons and the sugar free caramel Syrup has virtually no calories and no carbs.

Share this post


Link to post
Share on other sites

Target has one too' date=' they have about 5 sf flavors.[/quote']

Thanks, I'll check that out.

Share this post


Link to post
Share on other sites

post-48686-13813670102286_thumb.jpg

post-48686-13813670102859_thumb.jpg

Share this post


Link to post
Share on other sites

post-48686-1381367010333_thumb.jpg

Share this post


Link to post
Share on other sites

What do you use to flavor/sweeten your coffee? I can have Decaf but I'm so used to having it with flavored creamer. What are some alternatives you use?

I use sugar free creamer! Love it!

Share this post


Link to post
Share on other sites

I also use SF creamer- I have used the Nestle Sweet Italian Crème and right now I have the International Delight Caramel Macchiato- both yum and 20 cals per tablespoon- I use 2 tablespoons, but 1 with a packet of stevia is fine too. I need to find a good SF Syrup to use. Thanks for the ideas- my WM doesn't have any for some reason.

Share this post


Link to post
Share on other sites

I sometimes use 2 oz of Cookies and Cream Muscle Milk in my coffee.< /p>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×