Char_Hardin 11 Posted September 15, 2013 My name is Char. I had my surgery August 29th. At my two week appointment scale said I lost 30 lbs. I am able to start soft foods, but other than one example in my information from doctor, need some meal plan suggestions. Having trouble getting all my Protein in unless I stick to full liquids. Water has been another issue, I am barely drinking 32 oz water a day. Doc says 48-64 oz. Looking for suggestions and someone who is a month or two ahead of me. But open to whomever would like to converse. Share this post Link to post Share on other sites