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Can i use sugar in the raw?



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I am allowed to eat hot Cereal and I really don't like sugar substitute. Can I use sugar in the raw. Any suggestions are welcome. Thank you!

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I use maple Syrup ( the real stuff ) or agave nectar...Both are natural....I notice that I use only a tiny bit of ether one to sweeten my cereal.....

Real sugar is a trigger for me to abuse my sleeve..So I try to stay clear! Doesn't always work but I give it a good college try...

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My nutritionist told me to use Stevia. It tastes pretty good. :)

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