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3 months post-op***down 80lbs***



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You look amazing!

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You look amazing! What a wonderful accomplishment! Do you exercise ... if so how much? Please share your tips to success with us

Sent from my S4 using VST

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Congratss you looks amazing!

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Wonderful!

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Wowzers!!!

Get ready to tell folks how you did it, both here and in the non-cyber world. They will be asking.

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You look great! You are a completely new person in just 3 months. Good Job.

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80 lbs all post op?

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Wow, that's amazing!! I'm right at 3 months & down 61...but 80 just blows my mind!! You go, girl!!

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Great job, I'm so happy for you.

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Wow 3 months did you good sweetie keep up the great work! What's your secret for the extra loss?

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Wow!! You look amazing!! Well Done!!

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Way to go! You look great!

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You look amazing! What a wonderful accomplishment! Do you exercise ... if so how much? Please share your tips to success with us

Sent from my S4 using VST

I eat 600 calories a day or less with half of my calories coming from my starbucks for Breakfast. I work out constantly, daily, either hiking walking or the gym and I meet with a personal trainer 2-3 times a week. I am very dedicated to my lifestyle! I lost most of my wt in the first 6 weeks and have been steady between 10 and 15 lbs a month since. I will be 4 months in a couple days and almost at 90lbs loss and will post more pics then :) and thank you very much :)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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