B-12

[kim2002 140]

B-12 is not a mandatory Vitamin to take on a daily basis! I was wondering if anyone takes it as part of their Vitamin regimen and how much do you take! I talked with a pharmacist and he said if you took more than your body needed you would just urinate out what your body didn't need! I bought some in hopes that it would help me with a little more energy!!! Help please!! Thanks

Kim

Sleeved 8/8/13

Still tired all the time :-/

[Catherine707 253]

B-12 was on my Doctor's mandatory list... I use the GNC lozenges.

[Rachel_TM 0]

Was told to take sublingual B12 twice a week for life. Didn't know in the beginning I needed it and once I started taking it I noticed a tremendous increase in my energy.

[missjenny 43]

I was told to take sublingual B12 2500mcg three times a week for life. I wish I got more energy for taking this but I just dont.

[Malexa03 18]

I take one every day. I was however told to takr only one.

[Ballermom 803]

I agree only 1 per day my B12 levels were elevated. Just had my results of my 6 months check up.

[MandaPanda 173]

It was on my mandatory Vitamins list. I take sublingual once a day. It helps alot.

[Mighty Mo 6]

I just received my blood results and my B12 was elevated-2000 and its supposed to be between 211-946. I've been taking 10,000mcg a day and i'm only supposed to take one a day otherwise the rest of my results were fantastic. I think I'll stop for a couple of weeks and start again at just one a day. I'm such a dummy but I had absolutely no energy since the GS.

[Nicolanz 1,484]

My B12 was way high so I stopped taking them. I only take a Multivitamin.< /p>