can someone please help me out

[chris82 1]

What are u putting into your Protein powder?????. Im only week one, what can I use in my powder help please

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[Snufflegus 80]

I used Water or milk as a base in my shakes until I developed slight lactose intolerance early out. When cleared for full liquids my NUT said I could put Fresh fruit (preferably without seeds) into my shakes as long a I blended them up real good. I didn't add a whole lot extra because the texture of my shakes straight sat very well in my tummy and was afraid to get them thicker.

[UK Cathy 977]

I don't have too many now but I make them up with Water. I think that some people make them up with milk.

[desertgirl6801 63]

3 weeks post op. ran out of milk the other day and didnt want to use Water. so I mixed diet ocean spray cran grape juice with some unflavored Isopure Protein Powder. tasted pretty good.

[Bufflehead 6,358]

For most shakes I use Hood Calorie Countdown nonfat milk. 35 calories, 6 g Protein, 4 carbs per cup. And 30% of your RDA for Calcium too.