Gym

[pris 14]

It will be a month in friday the 13th from my surg. Anyone back at the gym yet? Is there a certain time go back??

[Richard Foor 655]

I had started doing light cardio in the gym at 3 weeks post op, and then started light strength training at 1 month and have worked up since then. Good Luck.

[Esmeralda75 26]

I started the gym 2 weeks out just the treadmill, at 3 weeks I started the elliptical and at five I started everything

[pris 14]

Thanx guys. Im ready to get my sweat on. I think ill start slow the first week n wrk my way up. ????

[inmatchesout 3]

How much have each of you lost?

[pris 14]

How much have each of you lost?

I have lost a total of 36lbs. I was 283 and now down to 247. Day of surg i was 271.

[nsquared 232]

I was given clearance to workout and started doing it at 7 days post-op.

[DeeSleeve13 10]

How much have each of you lost?

I have lost 39lbs and i m 3wks post op