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I' m having chicken breast on the grill with some asparagus

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Southwest chicken and quinoa Soup

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Either a tilapia filet with salsa ontop or a couple ounces of chicken with salsa ontop. A friend at work made a huge jar of fresh salsa from his garden so I eat it with everything now lol.

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Leftover homemade chicken kababs with coriander chutney: http://sleevers.wordpress.com/2013/09/08/spicy-chicken-kebabs-paleo-wls-friendly-high-protein/

and a bite or two of Peas & Paneer leftover from last night too: http://sleevers.wordpress.com/2013/09/09/impromptu-peas-paneer-vegetarian/

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Riceless sushi.......best way I can describe it. Rice paper, bib lettuce, cucumber,carrot, crabmeat, shrimp. Rolled up and dipped into some low sodium soy sauce and wasabi! Yum Yum!! Bought this at Publix and so so good!

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I think I'll have a nice cup of chicken broth mixed with a dose of chicken flavored Unjury...YUMMY!!! :D

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steak on the grill with mushrooms and probably a small slice of an apple.

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Riceless sushi.......best way I can describe it. Rice paper, bib lettuce, cucumber,carrot, crabmeat, shrimp. Rolled up and dipped into some low sodium soy sauce and wasabi! Yum Yum!! Bought this at Publix and so so good!

You have no idea how good that sounds to me...

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spinnach w/dash of lemon, apple, blue cheese, dried cranberries and walnuts - about a half cup cause I am going to yoga soon after, after I will finish it, hopefully, then as much mint tea as I can get in before bed to reydrate (hot yoga!).

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You have no idea how good that sounds to me...

Hang in there food will return soon!! :)

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Grilled turkey burger, green Beans

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Thanks for the ideas everyone....I am 6 months out and still find it hard to fix a meal.

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  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
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