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Try SAMs club for the premier shakes I think they carry them.

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Are these shakes powder?

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Ugh, I hate the mml too, at least the chocolate kind. I do like Premier Protein. Their website has a feature where it will tell you where to buy it near you. They carry the chocolate at my local grocery store, but it is cheaper at Sam's Club or costco.< /p>

http://www.premierpr...m/where-to-buy/

That's pretty much the only ready-to-drink shake that I will use now. All the others either taste nasty to me or the numbers are not what I need. Mostly I make my own shakes -- I'm doing my part to keep the good folks at Unjury, Chike, and Syntrax in business.

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the Premiere Protein are great...Sam's Club has them. And they are not over the top with the pricing either. Muscle milk is gross, too sweet...

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I can't stand the tastes of artificial sweeteners. Which is probably good because they are really bad for you. I try to steer clear of artificial crap and turn to the more natural sweeteners that are not sugar. If it's between artificial and sugar, I will take sugar, and try to have less of it, if possible. I'm still loosing around 4 pounds a week, 13 weeks out, so it seems to be working.

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I can't stand the tastes of artificial sweeteners. Which is probably good because they are really bad for you. I try to steer clear of artificial crap and turn to the more natural sweeteners that are not sugar. If it's between artificial and sugar' date=' I will take sugar, and try to have less of it, if possible. I'm still loosing around 4 pounds a week, 13 weeks out, so it seems to be working.[/quote']

I am with you there! I drink the Muscle Milk reg. my nutritionist said as long as it has less than 10 sugars per serving with sufficient Protein, it's better than artificial sweeteners

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When I think back to muscle milk, I immediately think of the inconsistency in taste! BLeGh!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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