high protein dessert

[ElyQuint 446]

Silken tofu pie: 1 pound silken tofu, 1 ripe banana, 1 cup chunky Peanut Butter, one scoop powdered Fiber and 2 scoops vanilla Protein Powder. Throw it in the blender pour it into a wax paper lined pie bowl and stick in the freezer for two hours. I crushed peanuts and sea salt and sprinkled on top.

[jmacvgs 23]

I haven't tried tofu yet although I'm considering chopping up some firm tofu and hiding it in salsa. But YAY, a dessert recipe! Thanks for sharing!

[ElyQuint 446]

I haven't tried tofu yet although I'm considering chopping up some firm tofu and hiding it in salsa. But YAY' date=' a dessert recipe! Thanks for sharing![/quote']

How far are you? This pie has a mousse like consistancy and tastes like pb and banana so it should be good from full liquids. A lower fat version replaced Peanut Butter with PB2. For a kick you could use chocolate Protein powder and some instant coffee.

[miclev 6]

Thanks for posting. This sounds so yummy!

[rms2909 10]

What is powdered fiber??

[ElyQuint 446]

I use miracle fiber from Vitamin Shoppe but you can get a version of flavorless fiber powder at most health food stores or pharmacies. I use it for its regulating properties but it has no effect on the recipe.