Success 10 months post op & wearing size 4

[Tiny One 223]

Yesterday was 10 mons since my surgery. OMG, down from size 13/14 to size 4 pants & shirts from x-large to x-small. Unbelievable.

[Tiff 93]

Congrats! An awesome feeling Im sure!

[luckysmomma 407]

Congrats...your starting point size is what I want my end result to be!

[danaevett 179]

Yesterday was 10 mons since my surgery. OMG, down from size 13/14 to size 4 pants & shirts from x-large to x-small. Unbelievable.

Let's see pics.

[BeeLee37 109]

Now you really are Tiny One Congratulations!!

[Esmeralda75 26]

Congratulations, what do u normally eat on a daily basis?? Your doing great

[Tiny One 223]

Let's see pics.

Not posting pictures for privacy reasons.

[Tiny One 223]

Congratulations, what do u normally eat on a daily basis?? Your doing great

I stay between 60-90 grams of Protein.

Egg white & turkey sausage or turkey bacon,

Greek yogurt

Nuts or Protein Bar

Salmon or tuna for lunch w small salad

chicken or turkey for dinner with green vegetables

I drink Water 60-64 oz of Water

Decaf tea

16 oz coffee (1/2 decaf & half reg)

If I don't find myself eating enough Protein, I may do a Protein shake to make my goal.