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I was originally to have surgery at banner gateway but had to reschedule @ scottsdale. Was to have clear diet, then full liquid, pureed, soft... But @scottsdale, at week one they want you eating soft and you can start veggies and fruit and 80 grams Protein. Tried that yesterday and my bladder has rebelled. Could hardly per today. I think it's too much too fast. I drank Water with lemon today. Took a couple of cranberry capsules and went back to broth. I gained 4 lbs! Obviously it is water weight but Suresh!

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Bodies are strange ain't they? All will be well. Pee-ing is important so drink like crazy (and don't weigh every day!)

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I try not to disagree with people's surgeons, but I have to here.

Immediately after surgery your only concern should be hydration. Protein is nice, but not getting Protein won't land you in the hospital with dehydration. For God sakes, you are in Arizona. Once you are getting 60oz of fluids (Water, Powerade zero, or other very low or no calorie drinks) the add protein as you can tolerate it. Many people, like myself never experience any restriction on liquids & can get hydration & protein very quickly. Others however sometimes take over 2 weeks just to progress to the point of full hydration. You want to make this progression as quickly as you comfortably can, but do not push yourself to the point of discomfort.

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^^^^ I agree!

I didn't hit my Protein goal until yesterday at 11 days post op. I made it my ONLY mission to hit my Water goal as quickly as possible. I did it 5 days post op. I refuse to get dehydrated! I walked out of the hospital with 12# of Water weight and lost it quite quickly. I hit 40oz the day after I was released and 44 the day after, than I hit 65-70-70-104-108 once I hit that 108oz and had been consistent I said "it's time for protein" my water intake dropped back to 75 the last two days with the Protein intake (I have taken in 60g from Protein shakes and 10-20 from food source daily since) but I'm still doing well and now I'm getting my protein in. Do your body good, get and stay hydrated. A couple weeks with a lack of protein isn't going to hurt you and stay off the scale, it doesn't like that lack of protein.

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Gotta agree!! Focus on the hydration and getting a lot of liquids in and worry about food/protein later. Good luck!! :)

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Thank god for all if you on this site. It really has helped me and my bouts of freaking out . I too was worrying about varying of intakes. Hydration is my number one goal now. Thanks all

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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