Jump to content
×
Are you looking for the BariatricPal Store? Go now!

5K 5 week post op ?



Recommended Posts

Anyone think this would be possible ?

Share this post


Link to post
Share on other sites

I hope to at least walk in a 5k Thanksgiving Day. I'm 300 lbs now so we'll see................MOVE YOUR FEET SO OTHERS CAN EAT........Roanoke VA

Share this post


Link to post
Share on other sites

Possible? I dunno, I am 5 weeks now and on a good day I can get through the day well and accomplish my daily chores.

Advisable? We were told no strenuous exercising until 6 weeks. Honestly it seems quite ambitious.

Share this post


Link to post
Share on other sites

I should maybe also say I'm only 25 lbs from goal and have been running on and off for the last few years, maybe this would make a difference ?

Share this post


Link to post
Share on other sites

I should maybe also say I'm only 25 lbs from goal and have been running on and off for the last few years, maybe this would make a difference ?

Ah yes. I would think that would make a difference. You may well have the physical conditioning to do it. Good for you!

However I will say that my tummy is still sensitive when jostled about, even on road bumps while driving. So there's that to consider with the running.

Secondly, would you have to train for it immediately after the surgery? Because that too could be tough and in fact, I'd say that my PCP was adamant that this had been major stomach surgery and there was to be no jostling and sit ups, etc. We were told it was okay to walk for the first 6 weeks.

But it may be good to ask the doctor and see what s/he says.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×