need an example menu

[thenewme13 39]

Hi everyone I went to see my doctor due to heartburns . He gave me some medicine for that but he also asked me about my calorie intake which I told him it's 600-750 he said its too low I need to eat 1000-1200 a day. More now that I'm thinking at the gym. Now I have a hard time eating 750cals as is can't imagine what to eat to get me to 1200cal

He also put be back at eating every 2hrs no exceptions. Can someone that is eating that much give me an example of their menus please.... Thank you all :-)

[JP0P 9]

How far are you out from surgery? What were your Surgeon/Nut guidelines? Your doctor may not be well-versed in WLS. I'd consult the Surgeon/Nut.

[colorado_bound 5]

I'm not sure what my calorie intake is, but I do eat every couple hours. Morning, I ease my stomach into fluids and take my medicine (thyroid). then a Protein Bar, then yogurt, eggs or toast with Peanut Butter. I always eat only things that have nutritional value. Then in the afternoon I eat a few vegetables, Soup (which is not that nutritous but easy to take). Then I eat fruit in the evening as a treat. Hope this helps!

[gamergirl 4,610]

There's a thread here where people are sharing their myfitnesspal names. If you're using that app, it's good to be able to see others daily good diaries.

[thenewme13 39]

How far are you out from surgery? What were your Surgeon/Nut guidelines? Your doctor may not be well-versed in WLS. I'd consult the Surgeon/Nut.

I'm 10weeks out and my surgeon was the one who told me to eat that many calories

[thenewme13 39]

I'm not sure what my calorie intake is' date=' but I do eat every couple hours. Morning, I ease my stomach into fluids and take my medicine (thyroid). then a Protein bar, then yogurt, eggs or toast with Peanut Butter. I always eat only things that have nutritional value. Then in the afternoon I eat a few vegetables, Soup (which is not that nutritous but easy to take). Then I eat fruit in the evening as a treat. Hope this helps![/quote']

Thank you , see I don't eat fruits maybe that's where I can get my calories from

[thenewme13 39]

There's a thread here where people are sharing their myfitnesspal names. If you're using that app' date=' it's good to be able to see others daily good diaries.[/quote']

I'm not on that app but I will look into it

Thank you