Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Day 3...psychological chalkenges



Recommended Posts

I'm having a tough time today...still sipping slowly even on my first Protein Shake. I know it's early but just mentally in a bad place today...

Share this post


Link to post
Share on other sites

Sorry to hear this KCSG! I remember day 3 questioning what the heck did I do? Am I that crazy? Then I reminded myself there is no turning back and pain goes away! I'm 16 days post op and I have lost 26 lbs. It gets easier both mentally and physically as days pass. Just remember to walk walk walk. There's a reason they tell you to do this; 1). Gets things moving 2). Blood flow 3). It just makes you feel better overall.

You'll get through this! I promise!

Deb.

Share this post


Link to post
Share on other sites

eye on the prize, my friend. This too, shall pass. look at your worst "before" picture, and remind yourself why this will all be worth it.

Share this post


Link to post
Share on other sites

Day 3 was a bad one for me. Hurt, bored and felt shut in. Drank my Breakfast, took my pain medicine and before I got drowsy, I put on my sneekers and walked around outside. The fresh air and sunshine did the trick. I look forward to those moments when I can go outside between meals and just soak up some sun and walk. I have NEVER liked walking and now...I look forward to it. I am at day day 9 and walked once already and watching the clock for next walk. I said screw it, took my sippy cup, laptop and went and got in the swing. Outside cured my blues. Hope you find something that will cure yours.

Share this post


Link to post
Share on other sites

I hit mine around day 6... I had a mini breakdown to my sister in law. 90% of the time I feel great, the 10% seems to be overwhelming at times.

Share this post


Link to post
Share on other sites

Day 3 Woe is me Blues right on schedule :) It gets better trust us.

Share this post


Link to post
Share on other sites

Im day 4..or 5.. I dont know if I count surgery day as day 1 or not. .

Anyway.. I cried this morning! First time in months probably! I felt sorry for myself because I've been stuck in the house. . Can't eat.. hate the Protein shakes.. and feel weak! Im over it now, but doubt it's the last time it is gonna happen!

Share this post


Link to post
Share on other sites

One month and 4 days and yesterday I hit a major low. I went to beauty shop for haircut n' do. My hair is still so dry from anesthesia and has not a bit of natural curl. So the girl layered my hair and dried and styled it. TO me it looks like Carol Brady and I drove straight home sat in my recliner and cried. I was hungry and tired of Protein shakes and just cried myself to sleep. Slept through lunch and dinner and woke up about 8 and brushed my hair and made some green Beans and chicken. I popped in movie and it was Water for Elephants and I cried some more.

My cousin called and told me to lift up my chin and know my hair is in shock over the changes and just needs time as my body heals. She told me some things to try differently to spruce up my food intake and I went to bed a little lighter in my mood.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×