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What are some of your non-scale victories? I had my surgery July 26th. So far I've lost 34 lbs but there's other achievements that I see that help me on the days the scales aren't going down. I've gone down a pant size and anywhere from 1 to 3 shirt sizes. I'm starting to see an increase in my energy level. My thighs aren't rubbing together when I walk and I can tell that I walk differently now. I climbed two flights of stairs earlier this week and could still breathe when I got to the top!. Lol

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Wonderful nsv! I tubes and rode jet skis with my kids for the first time ever this summer.

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I was working in my niece's yard the other day with my shirt off in the hot Florida sun. My wife, sister-in-law, and my niece walked by.

My wife whistled and my niece said, "Hey yard boy, you want to rub tanning lotion on my back?"

I said, "That's how Deb got me!".

They all laughed.

I felt like Matthew McConaughey for a minute. B)

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I had 2 in one day! Yesterday I was standing in front of my gym waiting for my trainer & a truck with two guys drove by. They whistled & made kissy noises. Normally I would be disgusted but I burst out laughing when I realized they were doing it to ME!

2nd NSV was while I was working out - I had my hands on my hips and realized I could feel the bones without even digging my fingers in!! OMG, I HAVE HIPBONES!! Who knew?

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NSV's 10 days out...my clothes are already falling off, I went to wawa and didn't get a soft pretzel (my favorite), most importantly? My dad said he wouldn't let me fail and he can already see changes in my body.

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NSV's 10 days out...my clothes are already falling off' date=' I went to wawa and didn't get a soft pretzel (my favorite), most importantly? My dad said he wouldn't let me fail and he can already see changes in my body.[/quote']

NSV for me...19 days out my scrubs that were a little snug a few weeks ago now hang on me like a potato sack!! Yay me!!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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