before and after

[J.Diesel 220]

Congrats...simply amazing results!! Hoping to have results like you in 9 months. Can you share your secrets to a recent sleever?

[anniemay 150]

Wow!

[williamrjomes2 147]

Congrats...simply amazing results!! Hoping to have results like you in 9 months. Can you share your secrets to a recent sleever?

First off, thanks. I really wish I had some secrets to tell everyone. I followed my post op directions to a T. Regarding food for the first couple months. At 4 weeks post op I started hitting the gym. Did 30 minutes of elliptical then 60 min of weight lifting. I did low weights high reps. I still to this day don't lift heavy. I don't really have a specific diet that I follow. But example today I had a bowl of multigrain cherrios with 1% milk with a whole bannan in it. lunch I had a turkey burger in a carb balance wrap with hummus spread on it. dinner I had a piece of chicken. I had a handful of m&ms some pita chips with hummus throught the day as Snacks. Had about 4 cups coffee. Roughly 80 oz of Water. Today was a off day from the gym. For the most part this is what I usually eat on a normal basis. I've been on a 4 week stall. I've been floating around 250 - 253. If anyone has more specific questions for me I'm more than willing to share whatever I can to help.

[J.Diesel 220]

First off' date=' thanks. I really wish I had some secrets to tell everyone. I followed my post op directions to a T. Regarding food for the first couple months. At 4 weeks post op I started hitting the gym. Did 30 minutes of elliptical then 60 min of weight lifting. I did low weights high reps. I still to this day don't lift heavy. I don't really have a specific diet that I follow. But example today I had a bowl of multigrain cherrios with 1% milk with a whole bannan in it. lunch I had a turkey burger in a carb balance wrap with hummus spread on it. dinner I had a piece of chicken. I had a handful of m&ms some pita chips with hummus throught the day as Snacks. Had about 4 cups coffee. Roughly 80 oz of Water. Today was a off day from the gym. For the most part this is what I usually eat on a normal basis. I've been on a 4 week stall. I've been floating around 250 - 253. If anyone has more specific questions for me I'm more than willing to share whatever I can to help.[/quote']

Thanks!!

[SuperFab 689]

You look amazing!!

[NorCalGirl48 16]

William, fantastic job

[Wayless 52]

Very handsome!

[missypooh 15]

You look wonderful and very happy!

[peachie86 63]

Job well done!

[A_ReNUDE_me 148]

Surgery date January 7 2013. Weight 392 at surgery in grey shirt. Weight as of today 252lbs. Total weight loss is 140lbs.

You look amazing..keep up the great work

[M2G 1,836]

Wow, incredible progress! You look so much healthier and HAPPIER in the 2nd photo. Also looks like you don't have any loose skin, that is awesome!

Congratulations and thanks for sharing your success with us.

[belunos 93]

Good gravy, how tall are you that 252 looks that slim on ya?

Im 6ft 2in.

Ah, that's my height, that gives me hope

[byebyebelly 79]

Surgery date January 7 2013. Weight 392 at surgery in grey shirt. Weight as of today 252lbs. Total weight loss is 140lbs.

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Holy Crap! You look great!

[magtart 603]

Wow, congrats on a great job done. You are looking super hot!