STALL :(

[colcol 128]

I was sleeved June 21st. I lost 40.5 pounds but I feel that I'm at a stall WTF !! I'm pissed at myself I guess I'm doing something wrong Maybe its carbs I like a half piece of bread sometimes I know I need help any tips ??

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[diekoi 43]

I am 8 mo post op, and I have stalled. It is brutal! I am thinking I need to change things up. I had quit the Protein Shakes, but I think I am going to start them again. Trick my body. My surgeon said I could stop the shakes and just eat natural protein- but I think the issue is im not really hungry so I pick on things, some not so great! Going back to basics!

[colcol 128]

I am 8 mo post op' date=' and I have stalled. It is brutal! I am thinking I need to change things up. I had quit the Protein shakes, but I think I am going to start them again. Trick my body. My surgeon said I could stop the shakes and just eat natural protein- but I think the issue is im not really hungry so I pick on things, some not so great! Going back to basics![/quote']

That's exactly what I was thinking going back to basics. Good luck !

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[keisha$0124 0]

Hi ladies, I also was sleeved on June 22, I am also at a stall. Im completely freaking out as well. I haven't really worked out because Im so tired with little energy. What advice can you give?

mrsscott

[QweenNique 44]

Stalling sucks I have hit another the only thing that I can do is up Protein and Water intake. I still limit myself to 800 or so calories which might not be good since on the 9th I will be 5months out.

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[colcol 128]

I think exercise is key and I've slowed down these past 2 weeks:( I'm emotionally eating things I shouldn't be because my cat is very sick it really stinks I thought Weight loss was going to be easier !! I guess it's definitely back to Protein shakes !

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[denise a 22]

Im 5 months out and I stalled for 2 months...the 3 n 4 ....i started using Myfitnesspal and now im losing again...not very fast...maybe a pound to a pound n a half per week..but ill take it...i think stalls are adjustments in our bodies...be sure to measure at least monthly and appreciate the None scale Victories along the way.when the scale doesnt move

[jamie5711 27]

I've been stalling for 3 weeks now and yes it stinks!! I measured myself yesterday and I am the same, so I'm not even losing inches.. But my clothes are looser and I'm wearing smaller clothes, it's weird! I've decided today that I'm gonna go back to liquids for a day or so and see if that breaks this stall.. I just want to get under 200, which I'm getting close but I'm not there yet and I've wonder myself if I'll get there or is this it and ill be stuck at this weight forever.. Good luck everyone!!

[ChristineR 128]

That half piece of bread won't make you stall. Sometimes our bodies have to play catch up. Try not to stress too much because it will come off. When I don't lose for 1-2 weeks then my weight loss often doubles when it does come off.

[AutismMom 92]

I was sleeved 6-17-13 I'm 50lbs down and have 36lbs to goal. No weight loss for 2 weeks. This is my second stall so I'm not as freaked out. The more you move, the less you stall. BUT, when you do stall.....that's all it is!! A STALL! It will keep coming off, just remember you get a chance to make the best choice you can for your body again tomorrow. And btw bread isn't always bad.

[kitkatcannon 26]

I'm 6 weeks post-op and hit a stall at 2 weeks that lasted for about 2 1/2 weeks. However, out of no where I started loosing again and lost 5 lbs just this week. I didn't freak out because after reading several posts on here it seems like everyone goes through this every so often so it is completely normal. Just be patient and Celebrate all of the weight you've lost so far. The weight will start coming off again before you know it.

[allybenavides 34]

i was sleeved 12/17/12 and am about 9 1/2 months out and am just coming off a 2 month stall. i didnt change anything or do anything different. i just stalled. but i kept pushing and have lost 8 pounds in 6 days! keep your head up!

[bwatts13 102]

I am 11 months out and I would say I have had 6 times my weight loss would stall on each one I would change my diet eat more calories eat some high fat food for 3-4 days and go back to my healthy low cal food and the weight would fly off you have to get your body out of the routine because your body get resistant to the same thing u do over and over like meds. My start weight was 451 and cw is 246. 205 lbs so far. Try this and you will see a big deference also I noticed during the stalls I was losing inches even though I wasn't losing and would gain a pound or 2.