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What type of Snacks you keep on hand? I have 3 kids under 9 and struggling with grabbing somethin when I feel hungry to go to next activity with them.

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I keep sliced melon and other fruits on hand. I have 3 busy, ravenous kids that demand food all the time. I am 10 weeks post op and find that the fresh fruit is a win for us all.

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Try making your own sugar free gummies. It is a box of sf Gelatin and 2 boxes of knox gelatin. Yummy and your kids will like them also!

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Cool thanks

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I buy fresh fruit constantly, chop it up and keep baggies of it at work or in a small cooler in my truck. I also do alot of chopped veggies. I like celery with pb so i get in some protein! I also like the laughing cow cheese wedges, taste deslih with anything :) Hope this helps .

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There are some nut and berry combinations that are great as a snack...I always keep a 1/4 of a cup with me at all times.....

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Jerky was a fav for me early out. Turkey Jerky from Trader Joes. Tasty and (relatively) easy to digest, for those a few months out.

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I keep almonds with me at all times. My doc sells small size Oh Yeah bars. They are a fulfilling snack. :-)

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I'm early out so a bit limited but I'm snacking on cottage cheese (the little portable 4 oz cups from break stones), Greek yogurt, and babybels which seem to do okay with no refrigeration for a few days. Occasionally I've done a Quest Protein Bar. These help me hit my Protein goals too

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I slice a cucumber, mini sweet peppers, and throw some baby carrots in a baggie...usually make up four at a time. Then I mix a spicy ranch seasoning packet with some fat free sour cream for a dip. I found these little two tablespoon containers and measure out the dip so I can grab and go. Quaker sweet chili mini rice cakes are good when I want crunch. I always have a cranberry almond Protein bar in my purse in case I get caught out somewhere so I won't be tempted to eat something I shouldn't. Oh, and always have 2% string cheese on hand...great snack for 50 calories :)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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