Yikes! Will have to stop workouts with weights....

[Oliver's Mom 258]

for a WHILE. I need rotator cuff surgery!! My first question to the surgeon today at my consult was what about exercise?? What can I do, how soon can I do it, can I at least walk, what about jogging/running?

Pretty much, all I will be able to do for at least 4 weeks is walk!

%$@$#$%%^ - she said under her breath!

But I have to have it done - and the sooner the better because of the pain AND I want to be able to hold my first grandchild when he/she arrives. Son & wife in midst of adoption process.

I'm good now with my food choices, but will be ever more vigilant about that since my activity level will be less for a while.