Mental Help

[babycakes87 1]

Is there any advise yall could give me on how to prepare myself mentally? I need to lose 20lbs for the pre op phase, but need to get my mind together as well. How did yall prepare mentally any tips will help. Thanks in advance :-)

[Momonanomo 534]

What helped me mentally prepare was to read VST and similar as much as possible. I read as many people's experiences as I could to help me gain perspective on what this journey is all about. It helped me also in that nothing that has happened to me so far has really been a surprise. Yes no two peoples experiences are exactly the same, but when you have been exposed to all the different possibilities beforehand, it gives you a chance to consider things before you're right in the middle of it. In some ways that has helped me shape my experience too. So my advice is to read read read as many blogs and msg board entries as you can!

[Oliver's Mom 258]

I also found that my 4 week pre-op classes (once a week for 4 weeks) was really helpful. I attended support group meetings for 3 months (once a month) to hear those who have had the surgery talk, be able to ask questions, got a lot of info there. I read this site and I also read the World According to Eggface and other blogs. Even tho Eggface has gastric bypass, it was helpful to me to read the recipes, tips etc. Good luck!!

[Cupcake 801]

I agree with earlier posts , this forum has been a great support for me I too have to loose 20 pounds and I have just began me 6 month requirements, I have begun sampling different Protein Drinks, increase my Water , as well as I am off all carbonation drinks. Just remember you are striving for a new healthier you. I have also register for my first Zumba class.