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You're like the disappearing man over here! Each pic there's less and less of you to see. Great progress.

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Only a 2lbs loss this week was mostly a stall but I did lose some size and now fit into this vest I haven't worn in 3+ years.

20131007_102011_zps6c8a501e.jpg

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Awesome!!!! Your doing fantastic!!! Congratulations! !!!

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I know it hasnt been a full week bit im so excited ive gone from a size 60 waist to a 48 here is a pic :-)

post-63076-13838396246865_thumb.png

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Breakfast: 1 egg and one peice of bacon

Snack: beef Jerky or protien bar

Lunch: protien shake usually around 60g of protien

Snack: cheese stick

Dinner: steak, chicken, fish, Beans, ect with broccoli or asparagus.

Snack: protien bar after my nightly workout. It usually lasts from 20 to 40 mins

How are you getting 60g of Protein in 1 shake?

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nectar lemonade. It tastes great and has 23g per scoop. I use 3 scoops and 32oz of Water. Im at the point where I can drink it in about 45mins.

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No pic today but my current weight is 306.

Total loss of 85 lbs.

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where do you buy nectar lemonade at??

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where do you buy nectar lemonade at??

I order it from Amazon but I think Vitamin shoppe has it in stock.

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im going to have to try it. i can't stomach the Protein Shakes since surgery. I'm only 3 weeks post op right now so i need to figure out something soon lol.

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Way to go! You look great!

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Dude this is awesome...congrats on the success

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im going to have to try it. i can't stomach the Protein shakes since surgery. I'm only 3 weeks post op right now so i need to figure out something soon lol.

First off thanks everyone for the kind words.

As for SMOR I had the same problem. Before surgery I could handle the shakes no problem but after they made me nauseous then I tried nectar and never looked back.

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