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You're like the disappearing man over here! Each pic there's less and less of you to see. Great progress.

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Only a 2lbs loss this week was mostly a stall but I did lose some size and now fit into this vest I haven't worn in 3+ years.

20131007_102011_zps6c8a501e.jpg

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Awesome!!!! Your doing fantastic!!! Congratulations! !!!

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I know it hasnt been a full week bit im so excited ive gone from a size 60 waist to a 48 here is a pic :-)

post-63076-13838396246865_thumb.png

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Breakfast: 1 egg and one peice of bacon

Snack: beef Jerky or protien bar

Lunch: protien shake usually around 60g of protien

Snack: cheese stick

Dinner: steak, chicken, fish, Beans, ect with broccoli or asparagus.

Snack: protien bar after my nightly workout. It usually lasts from 20 to 40 mins

How are you getting 60g of Protein in 1 shake?

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nectar lemonade. It tastes great and has 23g per scoop. I use 3 scoops and 32oz of Water. Im at the point where I can drink it in about 45mins.

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No pic today but my current weight is 306.

Total loss of 85 lbs.

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where do you buy nectar lemonade at??

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where do you buy nectar lemonade at??

I order it from Amazon but I think Vitamin shoppe has it in stock.

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im going to have to try it. i can't stomach the Protein Shakes since surgery. I'm only 3 weeks post op right now so i need to figure out something soon lol.

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Way to go! You look great!

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Dude this is awesome...congrats on the success

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im going to have to try it. i can't stomach the Protein shakes since surgery. I'm only 3 weeks post op right now so i need to figure out something soon lol.

First off thanks everyone for the kind words.

As for SMOR I had the same problem. Before surgery I could handle the shakes no problem but after they made me nauseous then I tried nectar and never looked back.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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