food

[fancy 41]

What r people eating at 8 weeks sleeve

[Bufflehead 6,358]

At 8 weeks I was transitioning from purees to soft solid foods, with the following rules:

--3 meals per day of no more than 3 ounces each, no snacking

--each meal should consist of at least 2 ounces of high Protein food (meat, eggs, dairy, Beans, soy, etc.)

--if you eat 2 ounces of high protein food and then want to eat an ounce of fruit or non-starchy veggies, you may

--everything should be something you can cut easily with a fork

--no potatoes, sweet potatoes, corn, peas, grain-based food, or sweets

--no raw vegetables

Things I eat fairly regularly: turkey burgers, all kinds of fish and shellfish, poached eggs, dried fruit, avocados, mini babybel lite cheeses, all-natural yogurt, nonfat cottage cheese, chicken, Peanut Butter (I like the "Naturally More" brand with flax seed), cashew butter, refried beans. And I'm a big fan of adding hot sauce to my food, it doesn't bother my stomach a bit.

[marfar7 1,533]

I'm 7 1/2 weeks now and I eat pretty much everything (including potatoes). I haven't yet tried bread, rice, or Pasta yet tho. I was sposed to wait for 8 weeks before I started raw veggies and fruits, but I ordered a salad last week. It was yummy. no problems.

I was on a 4 week liquid diet and 4 weeks of soft foods. I can now eat everything in small amts, but they don't recommend bread, rice, Pasta for 6 mths.