Not full

[Damarys511 2]

Hi everyone, im on day 16 and im on the purred stage. However, i eat and just feel satisfied for an hour and then i get hungry again and i can actually eat more than 1/4 of a cup. I dont know what goin on .. Help please

[tami wright 6]

Hi everyone' date=' im on day 16 and im on the purred stage. However, i eat and just feel satisfied for an hour and then i get hungry again and i can actually eat more than 1/4 of a cup. I dont know what goin on .. Help please[/quote']

I went through this too! I am now 4 months out and I can say it does regulate itself. I went from about the 3 week mark to about my 2 (2.5) month where I ate every two hours and was drinking my liquid in the middle of that time period boss essentially every hour I was putting something in the pouch! PLEASE make sure you are getting enough protein! I struggled with that in the beginning. I stalled on my weight loss for about 10 days at about my 3rd week because I wasn't getting enough. I eat Greek yogurt every day, use my Protein powder as much as possible!

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[tami wright 6]

I hate auto correct! Boss?? Was supposed to be sooo.... LOL

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