8 months post off calorie

[karritous 17]

Am I still stuck at 700 calories? How many grams of fat/day and how much carbs /day is reasonable? My office is so hard to get info out if . Please advise .

[Pookeyism 1,143]

Do you mean can you progress past a certain amount if calories at a some point?

[karritous 17]

Yes, they just havent told me when I can increase my calories- the office

It's hard to eat 700 calories with 80-100 G Protein and almost no carbs or fat and keep it under 700.

That's with no Snacks. I have no calories for Snacks. I eat 3 times a day and exercise

[Pookeyism 1,143]

If you are losing enough weight I would say by all means add more calories, but just limit the grains. I have absolutely no grains. Consider raw fruits and veggies to increase your calorie intake. At 8 months out I was beginning to experiment with the foods I am eating now. Keep it healthy, seasonal, and hydrating and you should be OK