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Do you guys track everything?

vsginkc

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indecision    863

indecision
Posted

At first I tracked my Protein for the first month and that was it. After the first month I will admit I have tracked nothing. I'm just not good at it.

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lsu2868    708

lsu2868
Posted

I also use MyFitnessPal and love it. I used it on a regular basis for awhile during my pre op diet and I am just now getting back in to it after my surgery but it is extremely easy to use. It helps you see what you are doing, where you may be lacking, what you might be eating to much of and so forth. It is really handy and you can track your exercise with it as well. I highly recommend it.

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