3mo. post op.

[Reyrey 4]

I feel like my weight loss journey is taking too long. I don't feel like I'm in a good place right now kinda like I've reached a stand still... is this normal? I'm going to start exercising more now and throw in weights but I need to eat healthier (I know) but I can't think of stuff to make... I bought a recipe book but it's like crazy stuff. I want simple healthy stuff I can make quickly and take too work... any suggestions as to certain exercises or recipe books? ? Please help!

[Vegasme 30]

chicken vegetable Soup - I can eat it for days

BBQ pulled pork in slow cooker

Spinach lasagna

chicken or tuna salad

[Mrs.FullerRN 189]

Nothing easier than squeezing some lemon and pepper on chicken breast or fish and throwing it in the oven. Add a side of steamed veggies. Boring but better than unhealthy

[Mrs.FullerRN 189]

Also..you aren't eating great or exercising. Why would you think you should be losing weight?

[pokeychic 102]

Also..you aren't eating great or exercising. Why would you think you should be losing weight?

Hunny child,

Because she had the sleeve surgery we all had! You know they go in there and cut that bad stuff out and then magic we lose weight!

I eat my donuts still once or twice a week!

But it's ok because I only do it in moderation!

1 donut now! Easy as pie!!!!

[Wags 549]

^Troll^

[Reyrey 4]

chicken vegetable Soup - I can eat it for days

BBQ pulled pork in slow cooker

Spinach lasagna

chicken or tuna salad

That does sound good.... gonna have to look for the spinach lasagna recipe!

[Reyrey 4]

Also..you aren't eating great or exercising. Why would you think you should be losing weight?

To be honest I knew for a fact that the surgery WAS NOT the easy way out but I think deep down inside I kinda did, I wanted my surgery & body to do the work instead of me..... which I now know it's super wrong but the important part is that I've come to realize it's not, AT ALL, and now I wanna put in my part (hoping it's not to late)

[Reyrey 4]

^Troll^

Troll?

[Lilly43 20]

Hunny child' date='

Because she had the sleeve surgery we all had! You know they go in there and cut that bad stuff out and then magic we lose weight!

I eat my donuts still once or twice a week!

But it's ok because I only do it in moderation!

1 donut now! Easy as pie!!!![/quote']

Lol :-)

[pwest 2]

It's not too late. I understand how you feel though. I am about three months out and I have been watching what I eat but for some reason my weight loss is slow, so I am going to kick it up a notch and exercise more. If you want encouragement look me up! I could use encouragement myself!

[mummytolewis 21]

I feel like my weight loss journey is taking too long. I don't feel like I'm in a good place right now kinda like I've reached a stand still... is this normal? I'm going to start exercising more now and throw in weights but I need to eat healthier (I know) but I can't think of stuff to make... I bought a recipe book but it's like crazy stuff. I want simple healthy stuff I can make quickly and take too work... any suggestions as to certain exercises or recipe books? ? Please help!

Butternut squash and corriannder Soup, so easy to make and delicious, you can also freeze it, its never too late you, ve just got to work with your sleeve its a tool, thats what my surgeon drilled into me, its my mantra now lol