AmyInOrlando 348 Posted August 29, 2013 I'm 4 weeks out and have no appetite. I have to eat by the clock to make sure I get all my Protein and liquids in. Last night for dinner I had 2 oz of Talapia and 1/4 cup of cauliflower with laughing cow light cheese. I don't know if I ate too much, didn't chew enough or ate too fast (I did eat most of it over 30 minutes). This morning I've had no appetite at all. I've tried my hardest to get down 1/2 a cup of Greek Yogurt. It's actually an effort to eat today. On days like this, I usually wind up getting all my protein in by drinking Protein Shakes at the end of the day. Share this post Link to post Share on other sites
PdxMan 4,292 Posted August 29, 2013 Well, instead of re-posting, I will put a link to a thread HERE that tells how I had to change how I ate, not just what I ate. Another thing to research is ketosis, which you may be in right now. In this phase, your mouth secretes acetone which makes everything taste like a$$. Once you get your carbs back up, you get out of ketosis and taste returns. Don't worry ... everything DOES return to normal. Share this post Link to post Share on other sites
