Neck soreness long term relief

[Fiddleman 4,376]

Does anyone know of a technique to relieve long term stiffness in the neck? Is it it just a matter of fixing my standing posture and chair ergonomics? Do I need to work more on strengthening my upper back muscles and mindfully relaxing the back tightness (getting better at this)? I also lift, but that is fairly new and neck muscle soreness has existed forever. I would like to fix it permanently and not just temporarily with neck exercises, hot/cold, massages, pain medicine, etc. thanks!

[gamergirl 4,610]

I can't believe I am admitting to this publicly but I did in fact, get great relief from seeing a chiropractor who used to be a former athlete for this. Apparently a belief in chiropractic techniques was not necessary to feel the relief. Who knew?

I went in unable to even so much as move my neck or walk, and walked out with no pain. Made me wonder if some of those miracles in holy books that occurred after a laying if hands weren't in fact, medieval forms of chiropractor-y techniques.

You want someone who believes that adjustments can offer acute relief and not require 6 month commitments of weekly adjustments etc. My guy used to play football with the FL Gators, and know exactly what to do to provide quick relief. His eyes lit up when I told him I got the stick neck from weight lifting May be worth a try.

[Chelenka 827]

My neck has been chronically sore on the right side and the shoulder trapesious (sp?) muscle also for many ye

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274; 4 month post-op 266.2; 5 month post-op 262.6

[Chelenka 827]

WTF! I wasn't done yet! As I was saying, I have a chronic issue with my neck. Chiropractic care has helped and also using a contour pillow for sleeping. Make sure your head is properly supported when sleeping on your side. Since I've lost weight my poster has improved which has helped as well. My shoulders aren't being pulled forward so much by the weight of my boobs! Yoga can also help. Lastly, if you clench or grind your teeth when you sleep that can cause neck muscles to be tight. I tried acupuncture but it wasn't helpful for me.

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274; 4 month post-op 266.2; 5 month post-op 262.6

[lolasmom2 6]

I have neck soreness all the time, I have a prosthetic disk in my neck. One thing that works for me Is Sombra all natural cream. It is available on Amazon.com. Get off the pain pills they are not helping at all. Use the Sombra and Advil or Aleve for the inflammation. Hope you find this helpful. If you still having issues see if your dr can prescribe you Flexeril.