5 pounds in two weeks!

[jqpublic 1]

Just wanted to say hello to every one.And im happy to say that Ive lost 5 pounds. Well balanced diet Low calories 1400.Eatting Yogurt twice aday,High Fiber Cereal, salads, mixed vegetables and some meat.< /p>

When Im driving any where I have a fixed Snacks for the kidds and I,Preventing over eating.

Snacks Fresh Barries & walnuts lots of fruit.< /p>

Try walking twenty minutes a day Water before after.

I,put my scale away and just watched my food intake and I lost it.

Im starting to find the tatse for grilled salom ( FARM RAISED )

This little battle has got me fired up to lose 25 pounds in two months.

well every take care Most of all God bless, John.