Slow loser

[leticia 2]

My surgery was July 9 my highest weight was 335 surgery day 305 a month after 284 I weigh myself last week and have not lost nothing I was so disappointed started feeling depress like a failure. Since I haven't weight myself thinking I still haven't lost any weight I been working out 3 days a week eating small portions of tuna and chicken breast no carbs lot of Water so any advise as to what I can do????

[cindymg 629]

My surgery was July 9 my highest weight was 335 surgery day 305 a month after 284 I weigh myself last week and have not lost nothing I was so disappointed started feeling depress like a failure. Since I haven't weight myself thinking I still haven't lost any weight I been working out 3 days a week eating small portions of tuna and chicken breast no carbs lot of Water so any advise as to what I can dodde13

Step away from the scale! Seriously, you'll make yourself nuts. Read this thread: http://www.verticalsleevetalk.com/topic/91424-this-is-a-public-service-announcement-concerning-stalls-plateaus/