August 2013 Sleevers August Sleevers...how are you doing? Any friends near Monterey?

[BookWormJoy 7]

My stall was fun September 26 till around yesterday... And I tried everything to make it go again... Fewer calories, more time at the gym, more protein... Etc... But I think it's just a matter of sticking it through... For me, the key is not getting discouraged... I would see pounds come off like nothing at first and now it's just gonna take longer...

[BookWormJoy 7]

HELLO ALL MY AUGUST SLEEVERS!!!

How are you guys doing??

I think I have come to a strange realization:

My weight loss is a byproduct of my lifestyle change...

The surgery is what kick started this process for me..

And I am endlessly glad that I had it...

I cannot believe that I have come to LIKE the gym... I hit the gym about 30 to 60 minutes a day...the elliptical burns the most calories, so I am on that thing 90 percent of the time...

I am eating between 900 to 1100 calories but with the time in the gym, I take in approx 500 calories a day...After some experimenting, I have discovered that this is what works best for me.

I hope you are all well!!!

(YAY!!! 40 more pounds to go!!!)

Edited November 6, 2013 by BookWormJoy

[Pastor Paula Jackson 91]

Hello August sleeves! Haven't been on for awhile.. Found out that the forum changed on me.. But how is everyone doing?

[Pastor Paula Jackson 91]

Hey August sleeves! I just want to stop in and give a update! HW: 260 SW: 247 CW: 212... I'm not happy right now.. I have been eating sweets.. I have been baking pies, Cookies, and cakes for the holidays.. This is my favorite time of the year, and winter is my absolute favorite season.. But I hate it right now because I gained a pound.. (TEAR.) please tell me how do I get back on track! I have 62 more pounds to go.. 911 please...

[adargie 159]

I hear you on all the goodies that keep showing up. I have a Christmas cookie party to go to this weekend, so I am going to make an allowance for a small tidbit of a sweet but that's it. I am giving all the Cookies away! My husband is bummed but he doesn't need them either.

[AmyInOrlando 348]

I was sleeved on August 1st. It was the best decision I've ever made. I'm 25 pounds from goal. I need to tighten the reigns a bit. I've had some slips and slides (old habits die hard). I've learned I still can't manage my trigger foods. I've been bingeing on nuts. They go down too easily, and the calories add up quickly. My biggest challenge during the Christmas season is going to be Cookies. I keep telling myself I can "indulge" on Christmas Day, but it's just one day. It doesn't last from Thanksgiving Day till New Year's Day.

[411angela 107]

Hey! I was sleeved 8/12. HW-242, SW-222, CW 180! The holidays are tough! On a Thanksgiving I ate! I was actually surprised that I could eat the variety of foods I ate! Traditionally, I carry food home from my moms but as hard as it was, I didn't bring home any goodies and the next two days I did all shakes just to help me get back in control. I've always been an all or nothing kinda girl. I'm trying to stay away from the sweets and breads, etc because if I allow myself to have a little, I'm afraid I'll go back to my old ways of wanting more! I wish you the best! I think I've turned my food addiction to a shopping addiction! I'm loving my sleeve!

[adargie 159]

Good for you 411angela, I wish I was losing that fast, I have had some slip ups and I know that has contributed. I am a slow loser. But it is coming off How often are you exercising?

Hey! I was sleeved 8/12. HW-242, SW-222, CW 180! The holidays are tough! On a Thanksgiving I ate! I was actually surprised that I could eat the variety of foods I ate! Traditionally, I carry food home from my moms but as hard as it was, I didn't bring home any goodies and the next two days I did all shakes just to help me get back in control. I've always been an all or nothing kinda girl. I'm trying to stay away from the sweets and breads, etc because if I allow myself to have a little, I'm afraid I'll go back to my old ways of wanting more! I wish you the best! I think I've turned my food addiction to a shopping addiction! I'm loving my sleeve!

[411angela 107]

Thank you! My losses have been in waves. I've had a couple of 3-4 week stalls already. Those suck. Honestly, exercise is something I need to improve on! I walk on occasion but since it's gotten so cold I haven't done that. I really need to tone up though!

[adargie 159]

I know, my excersing could be improved on that's for sure. I take a class once a week and walk my dogs 3 times a week. I have been really busy(I know that's not an excuse) and I cannot get out of bed earlier to do it in the am. I keep setting my alarm earlier then hitting snooze!!! ugh

[CV124 7]

HELLO ALL MY AUGUST SLEEVERS!!!

How are you guys doing??

I think I have come to a strange realization:

My weight loss is a byproduct of my lifestyle change...

The surgery is what kick started this process for me..

And I am endlessly glad that I had it...

I cannot believe that I have come to LIKE the gym... I hit the gym about 30 to 60 minutes a day...the elliptical burns the most calories, so I am on that thing 90 percent of the time...

I am eating between 900 to 1100 calories but with the time in the gym, I take in approx 500 calories a day...After some experimenting, I have discovered that this is what works best for me.

I hope you are all well!!!

(YAY!!! 40 more pounds to go!!!)

Great work! I feel the same way -- best decision I ever made. I can't believe I look forward to going to the gym too! I've been going 5-6 times a week, andit feels great! Glad to hear you're finding the same thing. Keep up the good work.