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100 lbs.....GONE!



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As of today 8/25/13, 20 weeks post op I've reached the 100 lb lost mark from my heaviest of 344 lbs on 1/1/13. Feel great, no regrets!

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That's incredible! Congratulations to you:)

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You look like a different person! Really! Not even the same man in that second picture!

I see a happy healthy man in that second picture that looks like he has always been that way!

Oh **** mans room...

Go on "recycled" jump down my throat I messed up :P

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Glitter Dunn

Congratulations! You have obviously worked very hard. So now the important question- Name 3 things that have been key to your success thus far after surgery.

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AWESOME!!! :)

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:o Oops.. Man's room... sorry

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3 things hmmm...........

Monitor calories and Protein daily...a must (currently 1200 cals/ ~80g's)

Exercise daily 30-60 min (maybe 1 day off a week)

Adjust your attitude and embrace the new you, be honest with you and others about your journey.

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Hi my husband who is not on this forum wants to know how tall you were (so it's okay for me to post in the men's forum since I'm just parroting this words): )

His highest weight was 298, he lost down to 278 on DOS, and is now 248, and he's 6 feet tall. We're trying to figure out what his goal weight should be, and since your starting weight was close to his, he is very curious.

YOU LOOK AMAZING by the way (That's me, not him).

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I'm 6'4"

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Truly impressive. thanks for the advice too. Now you can go rock the dog pound. I am 6 weeks out and working hard with the same rules. Fortunately i love exercise. I am only able to get 1000 calories a day ( max) but i make 100gm Protein. i suppose with time that will change.

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With the exception of the Brown's jersey, you look great!

Congrats!

If you want to look better, get a Broncos jersey.

Denver_Broncos.jpg

The women have inundated The Man's Room ...

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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