GypsyQueen 198 Posted September 20, 2013 I try to keep it to 3 meals a day, and not snack. I don't do any Protein shakes, but use milk w/ Fiber and Vitamins as my in between. Today's example Boiled egg Sm pumpkin muffin (homemade, but not sugar free) Mid-morning 1/2% milk w/fiber (I mix skim and a dash of 2% organic together) Late lunch (1-2ish) salad w/meat dinner (5-6ish) 1/2 pork chop Green Beans Milk (same as above) If I need a snack, I work in a yogurt, string cheese, cottage cheese or a small handful of nuts w/ a fruit.< /p> I average 1000 calories, 63-78g Protein and 80oz fluid/day. A few months out and a little better capacity than others, I think. Share this post Link to post Share on other sites
