Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Post-Op Soft Foods Homemade Chicken Bratwurst



Recommended Posts

OMG my husband just made the best chicken bratwurst from scratch! If you can't tolerate pork or can't eat it for religious reasons, here's one to try. Made from The Mixer Bible, mine is a simplified version with no casing, no second grinding etc.

Ingredient

2.5 lbs of boneless chicken thighs ground fine at home, or make it easy on yourself and ask the butcher to grind it very fine for you

1/2 c half n half or milk (see note)sp

2.5 tsp Salt

1 tsp ground caraway seeds

1/2 tsp ground pepper

1/2 tsp ground allspice

Pinch ground nutmeg

Method

1. Grind chicken fine. Messy! get the butcher to do this for you or just buy ground chicken. If done at home, freeze the chicken so it grinds easily

2. Add everything else and let it sit in the fridge for half an hour to meld

3. Oil your hands well, and make 3 oz patties

4. Can freeze individually at this point, or cook in a nonstick pan with a little oil about 2 mins on each side. cut into the middle to see if cooked through

5. Refrigerate extra for up to 2 days in the fridge or 2 weeks in the freezer. We're going to cook them all, and then nuke slowly when we want one.

Note: the recipe called for 1/2 c of milk but we were out and I'm lactose intolerant and really, half n half makes it softer and smoother. Sorry for the cheesy paper plate but no one wants to do dishes right now!

Makes 12 servings of 3 oz each, about 21 gms of Protein each.

post-63417-13813669094569_thumb.jpg

Share this post


Link to post
Share on other sites

I like this one! How smooth is it??

Share this post


Link to post
Share on other sites

I like this one! How smooth is it??

It's definitely not mushy. It was not easy for me on day 2 of soft foods, but it got me ready for other soft foods. It's the same consistency as Breakfast sausage if you ask me.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×