Fish Recipes?

[need2bthin! 235]

I'm looking for some tasting fish recipes. I love fish but I have never cooked it. I have googled some but they all have quiet a bit of butter in them. So do you guys have a sleeve friendly fish recipe???

[Bufflehead 6,358]

This is a recipe I use a lot. Although the recipe is for halibut, I have also made it with salmon and grouper and it works very well with them. If you make it with salmon, a 3 oz. serving comes to 123 calories, 1 carb, 6 g. fat, and 19 g. Protein. It is lower fat and higher Protein if you make it with a white fish such as grouper.

Ingredients

6 oz. raw, skinless fish of your choice

1/4 c. low sodium chicken broth

2 t. lemon juice

1/2 t. minced garlic in olive oil (the kind you find in little jars in the produce section)

1/2 t. dried minced onions

1 t. dried parsley

1/2 t. dried dill

Place fish in small glass or stoneware casserole. Drizzle with lemon juice, then pour over with broth. Sprinkle with garlic, onions, and herbs. Cover casserole (fine to use foil if the casserole doesn't have a lid) and bake at 400 degrees for approximately 20 minutes.

You can adjust the herbs to taste -- dill is my favorite but tarragon and other spices are great too.

Oh and the casserole you use should be really small if you are just making the 6 oz. Like as small as will hold the fish without having to fold it over or bunch it up.

[gamergirl 4,610]

Hi there! I did a quick search for fish in recipe sharing and quite a few things came up. You may have to look through them a bit:

[sortKey]=date&cType=forum&cId=9&search_app_filters[forums][sortKey]=date&search_term=fish&search_app=forums&st=0"]http://www.verticalsleevetalk.com/index.php?app=core&module=search&do=search&andor_type=&sid=f98ab788876e434732bf496f4a50b0ac&search_app_filters[forums][sortKey]=date&cType=forum&cId=9&search_app_filters[forums][sortKey]=date&search_term=fish&search_app=forums&st=0

[gamergirl 4,610]

here's a google search with low-fat fish recipes:

https://www.google.com/search?q=low+fat+fish+recipes&oq=low-fat+fish+&aqs=chrome.1.69i57j0l3.4333j0&sourceid=chrome&ie=UTF-8

[need2bthin! 235]

here's a google search with low-fat fish recipes:

https://www.google.com/search?q=low+fat+fish+recipes&oq=low-fat+fish+&aqs=chrome.1.69i57j0l3.4333j0&sourceid=chrome&ie=UTF-8

Thanks gamer girl. I'm on my phone and the search option is not available

[need2bthin! 235]

I googled the exact ones already as well.

[SleeveinCleve 0]

I used this recipe since the dietician recommended using a crockpot to keep it moist. It is cooking tilapia in foil packets in the crockpot. Easy to cook, low fat, great tasting. I used low fat Parmesan cheese.

http://www.yummly.com/recipe/external/Foil-packet-tilapia-crockpot-310416

[Reigo 111]

I live in FL and my husband is an avid fisherman so we eat fish almost every week (he caught 2 lobsters today and 4 snappers)

I personally love blackened fish using chef Paul brand seasoning. We also make a type of creole fish where I sautée peppers, onions and garlic, add a can of Tomato sauce (not spagetti sauce) and sazon saffron seasoning, bay leaf, white wine and chili pepper flakes let the sauce simmer a bit then add the fish cut into cubes.mit cooks quick-10 minutes or so.

We also make ceviche but I only recommend that with really fresh fish

For a firmer thick fish like swordfish, the absolute best hands down, is a marinade made of fresh minced garlic, Dijon mustard, soy sauce, lemon juice and zest, and vegetable oil. I can find the proportions (have it written somewhere). Marinate the fish for several hours then cook on the grill

[Alys3129 24]

Any flaky fish....

lemon slices

Rosemary sprigs

Salt and pepper to taste

Olive oil

Dry white wine

Parchment paper

Salt and pepper fish. (I used Chilean sea bass). Put lemon slices and rosemary on top. Brush parchment with olive oil. Tightly fold sides of paper around fish creating a pouch. Add a little white wine before closing. Bake at 400 for about 15 minutes.

Works with lots o different kids of fun! Made it last night with Cod.

[need2bthin! 235]

I live in FL and my husband is an avid fisherman so we eat fish almost every week (he caught 2 lobsters today and 4 snappers)

I personally love blackened fish using chef Paul brand seasoning. We also make a type of creole fish where I sautée peppers' date=' onions and garlic, add a can of Tomato sauce (not spagetti sauce) and sazon saffron seasoning, bay leaf, white wine and chili pepper flakes let the sauce simmer a bit then add the fish cut into cubes.mit cooks quick-10 minutes or so.

We also make ceviche but I only recommend that with really fresh fish

For a firmer thick fish like swordfish, the absolute best hands down, is a marinade made of fresh minced garlic, Dijon mustard, soy sauce, lemon juice and zest, and vegetable oil. I can find the proportions (have it written somewhere). Marinate the fish for several hours then cook on the grill[/quote']

How lucky you are to get fresh fish!!!

[gamergirl 4,610]

I posted a very simple blackened salmon recipe here if you'd like to try it: http://sleevers.wordpress.com/category/recipes/