Yoga

[Blessedfun 89]

Hey all' date=' I love yoga as well. I found a yoga student that is a couple months shy of receiving her license and she needed to practice and she has been great. It's like have personal yoga trainer. We have been taking advantage of the nice weather in in VA so we hold classes in the park and it is wonderful.[/quote']

Wish I could find a personal trainer type that was not expensive. My yoga class is included with my gym membership. So that is great.

Blessings ~ Melody (BlessedFun2)

[whodatgirl 58]

I go to yoga class twice a week now. I love it! I've always dabbled in it. I have the "Yoga for Heavyweights" DVD, and it helped me find my own modifications. I've only lost 70 pounds, but I can't believe the difference. I take two different types of classes — one strength class and one relaxation class. After my strength class, I am dripping with sweat and often wake up sore the next day. Not only does it feel great, it's definitely changing my body into the body that I dream of having.

[LMarie 26]

Does anyone do yoga in those rooms they heat to like 100 degrees? Lol

[Pookeyism 1,143]

Does anyone do yoga in those rooms they heat to like 100 degrees? Lol

yes. I do a vinyassa flow in that type of heat sometimes. You have to be mindful of the humidity and aware of your body. Just stay in your breath and you should be ok, go slow if you aren't used to it.

[Cath1976 4]

They call it bikram yoga or hot yoga in NZ. I love it. Really hard but you feel amazing afterwards!!!

[SherriS 4]

Yes I try to get bikram yoga in at least once a week it is a great way to detox. Hot as hell, but worth it.

[Blessedfun 89]

Haven't been brave enough to try hot yoga yet. When I am in better shape I plan to give it a whirl.

Blessings ~ Melody (BlessedFun2)