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16 days after surgery and its hard to see and smell food. ..and then not b able to touch it..uugghhh...then.every other tv commercial is got something to do with food..no wonder the world is extra fat..they barely show anything healthy if at all..sept 6 will b the day I move to mushy stage..sumbody needs create a time warp...so I can hv more options..soup is wack

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I have been planning all kinds of things to keep me busy so I do not have to see alot of food for post op. Of course I will still have to feed my kids so that is going to be hard but easier than deal with a lifetime of health issues.

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It gets a little better every day and once you've racked up a significant weight loss you'll get very quickly to your "happy place". It gets a little tougher later on, but easier to deal with when you've fully recovered from surgery and have some more energy courtesy of weight loss. Good luck with it all.

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I couldn't wait to move from liquids to soft foods (4 weeks of liquids)! The day before I was sposed to progress, I woke up nauseous. At 7 pm I realized I had only had 3 oz of Protein shake, nothing else to drink. I waas dehydrated. I was so scared I wouldn't be able to eat food cuz of nausea. But I managed to hydrate myself and enjoyed a scrambled egg the next morning.

I feel ur pain. No advice except to stay strong. U CAN do this!

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Yeah thx yall imma hang tight. .I'm excited about being able to walk without the pains...shoot..I did the surgery so I dt plan on folding my hand...I'm smoke free now 1 yr 8 mnths & 21 days so the wait loss is part of a two yr life style change...I can't give up now...I hv never crossed my legs like a lady should so that's one of my goals..simple but huge..

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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