How Long After Surgery Before Strenuous Excercise?

[swomack1031 10]

Hi All,

Four months out from surgery, today in fact. Last night was my first time doing really heavy exercise. I stared the 30 day shred with Jillian Michaels, and let me tell you, I am in pain. Though it was only 20 minutes or so I feel like I may have done some damage to my stomach. I am having a lot of discomfort. I am wondering if I could have possibly damaged something this far out from surgery,or if I am just being too dramatic? Any ideas guys?

HW: 231

SW: 212

CW: 191

[aroundhky 1,174]

It's hard for me to think that you've damaged something as a result of the surgery that far out. If there's damage, it may just be from doing something that you've not done before or dove in without easing into it....? If so, sounds like that would've happen pre or post surgery and not caused by the surgery. I'm really hoping it's just sore abs. I'm guessing there was a lot of core work involved with this and I'm guessing i'st just soreness. Is there any intense shooting pain involved? If it doesn't go away in 3 or 4 days, it could be some damage instead of soreness. I wish you the best with it and keep us updated!