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3 months post op - 54 Lbs = Hope



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Tomorrow will be 3 full months after being sleeved. The first 4 weeks I was worried I made a bad choice and had depression from feeling so weak and not adjusting to the new life. I also was convinced I had an herniated incision from vomiting after surgery. Today I look back and just say wow I have come so far in such a little time frame. I am 5'3" and started out at 232 pounds and size 15. Today I'm still short ( lol) but I'm in a size 10 and getting baggy and weight in at 178 pounds. Now I want to shop shop shop. I make up for eating like that lol. My smile seems brighter and I want to get out more. I don't have an appetite to really speak of. My day today was Protein Shake in the morning, two small hard boiled eggs for lunch, light cheese stick for afternoon snack and dinner was stir fry veggies with chicken and some shrimp. About 3/4 of a cup was all I could eat. I drink a lot of Water and zero sugar lifewater. I'm having lots of acid reflux. I hiccup all the time. Outside from that I'm doing pretty darn good!!! Here is my before pic and me two weeks after surgery. I'm still 43 pounds from my goal.

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Thanks for your post! Im one week out, down 11.6, but having the feeling of "what have I done". We are very similar in height and weight! I hope to be where you are in 3 months. Keep up the good work!!

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Awesome! Congrats!!!

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You are looking great! Congratulations!

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Good job keep up the good work

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I am 27 yrs old i have been overweight for 13yrs. I was raised on poor eating habits soda, fried food and fast food. I started to get teased in school because of my weight. But when you come from an overweight family you feel normal at least thats what they tell you. I would take all kinds of diets pills and weightloss programs. I knew those like the back of my hand. I tried weight watchers and that took off 50lbs, i went from a size 16 to a tight 7/8. But i gained it all back plus more cause it got expensive. When i was 19 i got pregnant with my first child a girl. I weighed 183 after she was born and had high blood pressure. I went back on weight watchers joined a gym and took up a cycling class 3. times a wk. Which was good for awhile but the weight was harder to loose. I started taking phentermine and i took that so long it stopped working. I was so frustrated. I had a few family memebers and my sister who had weightloss surgery. I always thought i was not overweight enough for that and was scared. Then at my highest weight of 212 and height 5 ft, my body had enough. So i talked to my family doctor and he said it would be a good idea to see dr.patel for a consult. I must admit i was thinking they will never approve me, but they did. I was shocked, but also depressed cause i am like wow i am severly obese with a bmi of 43. I had alot of support as i went through my pre op appointments for 6months. My doctors team was great. I am happy i did it now i can be active with my daughter since 6 yr old are very active. I am now 6months out and down a total of 45lbs . I hope this helps someone on their journey

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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