Word of caution

[varg 16]

So last week I turned thirty and celebrated by drinking and eating all week. For the most part I was eating a little more than normal. However the alcohol seems to have speed up my weight gain to six lbs. I pretty much only worked out twice last week. Point I'm trying to make is I thought since I hadnt gained weight I was good. Served as a wake up call that this is a lifestyle change I must make and adhere to otherwise it'd be easy to gain it back. Oh we'll back to the gym and healthy eating =-)

[Jen35 283]

Yep, alcohol will pack on the pounds! Thankfully, I haven't been able to drink much - it just doesn't settle well. It's good that you acknowledge what happened and are taking steps to get back on track