Post-op Full Liquids Chicken & Mushroom soup 11 gms Protein

[gamergirl 4,610]

Made up this recipe tonight by simplifying a cookbook one. Very rich mushroom flavor. Enjoy!

1 onion sliced thin

3 gloves garlic crushed

4 c mixed fresh mushrooms

1 sweet potato peeled and diced

1lb boneless skinless chicken breast

3 c chicken Stock

Salt

pepper

Dried Oregano & thyme or Poultry Seasoning

2 c Water or broth for pureeing

Simple Recipe: put all ingredients In a pot and boil until chicken is tender (medium low). Purée adding 2 additional c of broth or more.

Slightly more fidgety recipe: Sauté onions and garlic until soft and lightly caramelized. Caramelize sweet potato at the edges. Add remaining ingredients. Pressure cook for 7 mins (high) or cook on stove until chicken is tender (low-medium heat). Purée adding stock to thin as necessary. This is how I made it to get the sweetness and a richer depth of flavor from the veg, but it will taste good either way.

Makes 10 cups. Each c has 1.5 oz of chicken for 11 gms of Protein.

[vsginkc 117]

Can't wait to try it! Thanks!