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Fracture back and excrise

Iweeny

By Iweeny, in Fitness & Exercise

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Iweeny    36

Iweeny
Posted

Hello everyone

I fractured my back in two places t12 and L1. I cannot do any excises for 8 weeks so I am worried about no weightloss during this time. Has anyone hurt there back and hit the gym after? If so what exercise did you do to make your back stronger. My primary care doc said I've lost bone mass due to my sleeve because I don't get enough nutrients in my everyday diet. Has anyone heard of this bone loss issue?

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