What a great NSV i had today

[kshepa 77]

My VGS was done 5/09/2012, I have maintained my goal weight since April. I workout with weights and trainer 3 days a week along with a 30 minute cardio workout on stationary bike doing the mountain riding programs all out. I do Water aerobics, swim laps 2-3 days a week. Lets just say I'm very active. To the point I don't even consider exercise as exercise, but just fun!!

To the point....we did a body fat analysis today at the gym and I went from 41% to 28% in the last 6 months!!!!

[Olivia23 68]

Wow you are amazing!

[ElaineB 207]

That is great!! I hope I get there. You look amazing and your smile says it all. You look strong, confident and radiant. I'm really happy for you.

[SLF1027 136]

Wow! You met your goal very quickly and you look great rockin' those blue work out pants!

[kshepa 77]

Thanks everyone!! I've lost 123#. And I've never felt better!!!

[diedie 64]

Congrats

[tascswimming 4]

You are amazing! Thanks for motivating me ????